From those earliest attempts to master balance to taking that first solo trip to a friend’s house, learning to ride a bike is more than just a fun way to get exercise; it is a step toward gaining new independence and new responsibility. While every child is different,...
5 jogging safety tips
Jogging offers many potential health benefits. Some you may expect, such as improved flexibility and weight loss. Others may surprise you, such as improved mental health and an immune system boost. Despite the potential benefits, however, there are also risks...
Steps to take in the aftermath of a bike accident
When you go for a bike ride, there is always the chance that you will get into an injurious crash. The National Highway Traffic Safety Administration states that in the U.S. in 2018, 857 bicyclists died in traffic accidents. Knowing what to do if you get into a biking...